I will help you figure out a plan that works for YOU...one you can actually stick to and that leads to weight loss.

You will learn how to get unstuck and start taking action in only one step.

You will start losing weight, stop falling off track, and reach your goal.

Get the Program

 This is for you if..


You feel like you are stuck.  Day after day you want to get started but you can't find the motivation.
You have tried low carb or keto and really want it to work for you but you keep falling off track.
You think you are doing all the things but you aren't losing weight and you can't figure out why.
I can help you.


This is real, straight forward, science-based and time tested strategies proven to get you results quickly...

Inside the program you’ll have access to:

πŸ‘‰ Monthly Motivation Challenges (no exercise required)

 πŸ‘‰ Weekly group coaching with Jennifer

 πŸ‘‰ On demand videos and lessons on how to stop over eating

πŸ‘‰ How to find a way of eating that works for you, that's doable, and will be something you can do for the rest of your life.

πŸ‘‰ My meal prepping course that teaches you all of my tips and hacks to make meal prepping and planning as easy and quick as possible.

πŸ‘‰ My Self-sabotage workshop where I teach you simple tactics to help you stop eating crap when you don't want to! 

πŸ‘‰ Our members only Facebook community where you have accountability and motivation to keep going.

πŸ‘‰ Our membership website (with an app!) that has all of our lessons at your finger tips. (It's kind of like Netflix for weight loss!)

πŸ‘‰ My amazing Fat Loss Manual that is your step by step guide to reaching your goal weight.

πŸ‘‰ Plus new lessons added regularly!

πŸ‘‰ Members only Podcast!

Get the Program

Hi, I'm Jennifer.

This was me at 260 pounds.

  • Thought I was "meant to be fat" because it's "in my genes" and I had been overweight my whole life.
  • Thought my hormones were "out of whack"
  • I would lose 50 pounds, just to gain it all right back.
  • Had no idea how to fit in eating out or holidays into my plan without falling off track for days or weeks at a time. 
  • Eating everything in sight at night after a day of "good" eating.
  • I wanted to be a person who eats healthy and exercises so badly but I just couldn't stick to it.  Why couldn't I be one of those people? 

I get it.

I know what it's like to feel stuck.

To feel like you just can't get started.

Fast forward to now:

I've lost over 70 pounds.

I no longer eat everything in sight after a good day of eating.

I know how to include my favorite foods (like pizza, cake, and ice cream) without falling off plan and gaining all the weight back.

I never feel deprived.

My mindset has shifted from "I am doomed to be fat and pre-diabetic" to "I am the healthiest person I know."

This is now my way of life.  I am now a person who eats healthy...and I love it!

So why not you?

I can teach you to do it too.  

All it takes is simple daily steps. 

Let's do it together.

Get the Program

What some of my members are saying...




"It’s the best “program” I’ve been a part of to lose weight and get healthier. So thank you!!!"


"Jennifer has changed my life with her coaching skills and I know I will reach all my goals because of her. Not just weight loss but life skills as well. I can't thank her enough."


"My current weight is not a weight I have seen in years. This journey that we are all on, is the best. Everyone is doing so well."


"I slowly lost weight lowering my carb intake as a type 2 diabetic and was pretty much at a plateau for a few months not sure what I was doing correctly or incorrectly. Thankfully I found Jennifer... now I am losing weight, exercising regularly and reaching my goals. Yea!"

Get the Program

What do you think you could achieve in just 3 months?

  • Get unstuck and start losing weight.
  • Improve your health markers.
  • Learn how to stay focused through tough or busy times like the holiday season.
  • Stop falling off track for weeks or months at a time.
  • Stop yo-yo dieting for the rest of your life.
  • End your night eating binges

The time is going to pass anyway...why not get started now?


Special Invitation

$197 to Join then only $47 per month

Plus AΒ special bonus if you join now!

  • You get my entire food diary for the past 30 days!  Everything I ate, the macros, and how I fit in my favorite foods and still lose weight.  
  • Jennifer will provide you with custom macros as soon as you join!
  • Challenge to win a $500 Amazon gift card (drawing March 31st)
Get the Program

Frequently Asked Questions