If you plan on losing weight with keto right now, it's likely you will...


But you're overwhelmed and just can't seem to get started...or you start and just can't stick to it


I like a more simple approach.

I will help you take the first step and figure out a keto plan that works for YOU...one you can actually stick to.

You will learn how to stop eating off keto.

I will teach you how to lose the weight for good this time.


Inside LLK you'll get everything you need to create a clear plan of action so you can finally reach your goal weight.

 This is for you if..


You're a keto newbie who is just getting started
You've tried keto several times but just can't seem to stick to it even though you love all the benefits.
Or if you are having success with keto and you want to make it your lifestyle.

As an LLK Member, your success will be fully supported throughout your weight loss journey.


Your health will improve immensely from taking action and sticking to your plan.


With Jennifer's courses and lessons, your mindset will shift from "this isn't possible for me" to "I know I can do this!"


Holding each other accountable and cheering each other on in our community will help build your momentum and motivation.

Hi, I'm Jennifer.

This was me at 260 pounds.

I had so many excuses for my weight problem:

  • Thought I was "meant to be fat" because it's "in my genes"
  • No time to prep or plan
  • Addicted to bread and sugar
  • Zero motivation
  • I wanted to be a person who eats healthy and exercises so badly but I just couldn't stick to it.  Why couldn't I be one of those people? 

I get it.

I know what it's like to feel stuck.

To feel like you are doing all the things but you just can't get your mind right.

Fast forward to today:

I've lost over 90 pounds with keto.

I no longer crave bread or sugar.

I know how to make meal prep simple so I never feel like I have "no time."

I know how to include a regular cheat meal without falling off plan and beating myself up.

My mindset has shifted from "I'll never reach my goal" to "It's only a matter of time"

This is now my way of life.  I am now a person who eats healthy and exercises...and I love it!

So why not you?

I know you can do it, too.  Show up for yourself and...


So Why Keto?

Through a lot of research (I'm talking real research from real scientists) I have learned that keto is more effective at fat loss than a low fat approach.

One study randomly assigned test subjects to two diets: the classic low-fat/low-calorie diet vs. a low-carb/calorie-unrestricted diet. Interestingly, both groups ended up eating roughly the same amount of calories, which suggests that low-carb diets may inherently be more satiating (i.e., people just feel more full). However, over the six month study, the low-carb/“eat as much as you want” group lost more than double the amount of fat!

This is just one study of hundreds that reflect the same.

Keto just flat out works and thankfully doctors are starting to "prescribe" it to their patients.

Brehm BJ, Seeley RJ, Daniels SR, and D’Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of clinical endocrinology and metabolism. 2003;88(4):1617-23.

What some of my members are saying...


"I really enjoy all the benefits of your paid membership. The recipes, advice, support and encouragement have been such a game changer for me. I love being able to go to the LLK Membership, watch the videos and Zoom coach calls whenever I want and print out the worksheets to have handy to review when I need a reminder or a positive boost. It’s the best “program” I’ve been a part of to lose weight and get healthier. So thank you!!!"


"I decided in January of this year that I needed to start a low carb lifestyle. So I went on the internet and found Low Carb with Jennifer and immediately fell in love with her laid back style. Her videos are uncomplicated, down to earth presentations, easy to follow recipes with a side of sweet and funny to round it all out. I have seen Jennifer grow so much this year with her Live Life Keto Membership and I have happily followed along. Jennifer has changed my life with her coaching skills and I know I will reach all my goals because of her. Not just weight loss but life skills as well. I can't thank her enough."


"I really want to thank Jennifer so much for forming this group. Always encouraging and never drama. When I did her 10 Day Challenge and we all set a goal of a loss of 40 pounds, I'm like sure...but kept positive. Well....I am down 25 pounds and 15 from the 40 pound goal, and 25 to goal. Also 28 inches. Incredible. Things I have learned that are so valuable to me is our mindset and knowing Keto is sustainable. If my family has pizza one night I may choose to have 1 piece. I will enjoy it and not beat myself up. Thank you so much again for your class, and the wealth of tools and recipes. I do not take pictures of myself but one day I will. I'm kind of liking being called skinny. My current weight is not a weight I have seen in years. This journey that we are all on, is the best. Everyone is doing so well."


"I slowly lost weight lowering my carb intake as a type 2 diabetic and was pretty much at a plateau for a few months not sure what I was doing correctly or incorrectly. Thankfully I found Jennifer through her easy simple low carb / Keto recipes and the rest is history. Jennifer explained through FB Live and Zoom the basic concepts of Keto and helped clear up the unnecessary noise around the Keto / Low Carb lifestyle. Her approach is a full 360 approach from meal planning, to positive mindset & accountability to yourself. Her approach is so much more than what I was expecting. She kept things simple, answered questions and provided personal coaching as needed. I have learned so much about myself, what works for me and how to personalize my meal plan. The best part is I am losing weight, exercising regularly and reaching my goals. Yea!"


Frequently Asked Questions