If you plan on losing weight right now, it's likely you are...


You're beating yourself up when it's not your fault.  There is too much information out there.  Too many opinions on how YOU should eat.


I like a more simple approach.

I will help you take the first step and figure out a plan that works for YOU... one you can actually stick to.

You will learn how to pick yourself back up after falling off track.

I will teach you how to lose the weight for good this time and maintain the weight loss for life!


Inside the membership, you'll get everything you need to create a clear plan of action so you can finally reach your goal weight and maintain for life.

 This is for you if..


You're a keto or low carb newbie who is just getting started
You've tried keto or low carb several times but just can't seem to stick to it even though you love all the benefits.
Or you don't even want to mess with low carb or keto.
I can help you lose weight.

Hi, I'm Jennifer.

This was me at 260 pounds.

I had so many excuses for my weight problem:

  • Thought I was "meant to be fat" because it's "in my genes"
  • I made no time to prep or plan
  • Addicted to bread and sugar
  • Zero motivation
  • F-it eating most nights of the week
  • I wanted to be a person who eats healthy and exercises so badly but I just couldn't stick to it.  Why couldn't I be one of those people? 

I get it.

I know what it's like to feel stuck.

To feel like you just can't get your mind right.

Fast forward to today:

I've lost over 70 pounds.

I no longer crave bread or sweets.

I no longer F-it eat after dinner.

I know how to make meal prep simple so I never feel like I have "no time to cook."

I know how to include my favorite foods (like pizza, cake, and ice cream) without falling off plan and gaining all the weight back.

My mindset has shifted from "I'll never reach my goal" to "It's only a matter of time"

This is now my way of life.  I am now a person who eats healthy and exercises...and I love it!

So why not you?

I can teach you to do it too.  

All it takes is simple daily steps. 

Let's do it together.


What some of my members are saying...


"I really enjoy all the benefits of your paid membership. The recipes, advice, support and encouragement have been such a game changer for me. I love being able to go to the LLK Membership, watch the videos and Zoom coach calls whenever I want and print out the worksheets to have handy to review when I need a reminder or a positive boost. It’s the best “program” I’ve been a part of to lose weight and get healthier. So thank you!!!"


"I decided in January of this year that I needed to start a low carb lifestyle. So I went on the internet and found Low Carb with Jennifer and immediately fell in love with her laid back style. Her videos are uncomplicated, down to earth presentations, easy to follow recipes with a side of sweet and funny to round it all out. I have seen Jennifer grow so much this year with her Live Life Keto Membership and I have happily followed along. Jennifer has changed my life with her coaching skills and I know I will reach all my goals because of her. Not just weight loss but life skills as well. I can't thank her enough."


"I really want to thank Jennifer so much for forming this group. Always encouraging and never drama. When I did her 10 Day Challenge and we all set a goal of a loss of 40 pounds, I'm like sure...but kept positive. Well....I am down 25 pounds and 15 from the 40 pound goal, and 25 to goal. Also 28 inches. Incredible. Things I have learned that are so valuable to me is our mindset and knowing Keto is sustainable. If my family has pizza one night I may choose to have 1 piece. I will enjoy it and not beat myself up. Thank you so much again for your class, and the wealth of tools and recipes. I do not take pictures of myself but one day I will. I'm kind of liking being called skinny. My current weight is not a weight I have seen in years. This journey that we are all on, is the best. Everyone is doing so well."


"I slowly lost weight lowering my carb intake as a type 2 diabetic and was pretty much at a plateau for a few months not sure what I was doing correctly or incorrectly. Thankfully I found Jennifer through her easy simple low carb / Keto recipes and the rest is history. Jennifer explained through FB Live and Zoom the basic concepts of Keto and helped clear up the unnecessary noise around the Keto / Low Carb lifestyle. Her approach is a full 360 approach from meal planning, to positive mindset & accountability to yourself. Her approach is so much more than what I was expecting. She kept things simple, answered questions and provided personal coaching as needed. I have learned so much about myself, what works for me and how to personalize my meal plan. The best part is I am losing weight, exercising regularly and reaching my goals. Yea!"


Think about what is holding you back from losing your excess weight

  • Mindless eating after a hard day
  • The mid afternoon trips to the pantry or vending machine
  • Hitting up the drive thru because you "deserve it."
  • Not wanting to stop eating because it's "so good."
  • Eating your face off because you think you can't control yourself around your favorite foods
  • Doing well for a few days or weeks then falling off the wagon

If you're ready to stop all this BS and start losing weight, it's time for you to join now.


Special Invitation

$197 to Join $47 per month

  • Weekly group coaching with Jennifer
  • Members only accountability Facebook group
  • Monthly accountability challenges
  • A step by step guide to stop eating emotionally, when you're tired, when you're bored, stop eating all the things after dinner, when the food tastes so good, and when you feel like you eat automatically 
  • Plus so much more!

Frequently Asked Questions