A simple system that can be followed step by step
This isn't another huge company selling you on your dreams and then leaving you disappointed. I will provide you with real guidance, hand holding, and support every step of the way.
Monthly challenges that keep you accountable!
My program may be called Live Life Keto, but you do not have to eat keto. My program teaches you how to eat the foods you love and still lose weight.
I will help you drastically lessen the constant thoughts about food and stop the urges to overindulge.
You will learn how to get unstuck and start taking action immediately.
Why do I think I can help you?
I've been there. I've tried every diet under the sun. NOTHING WORKED (not even keto) until I learned how the brain works.
That's when everything clicked.
Inside the program you will learn:
👉How to believe in yourself. So many women think they are doomed to be overweight...until they work with me.
👉 Why you're not losing weight even though you feel like you should be.
👉 How to lose weight without being miserable or feeling deprived...what if you could actually enjoy the process?
👉 How to stop eating too much during meals, stop bingeing at night, and emotional eating (eating when happy, sad, bored, stressed, or anxious).
👉 How to stop falling off the wagon for days, weeks, or months at a time just because you ate something "bad".
👉 How to incorporate your favorite fun foods into your plan without getting out of control.
👉 Simple tactics to help you stop eating crap when you don't want to (automatic eating). Do you ever feel like you are eating on autopilot? Grabbing a cookie without even thinking? Ordering takeout when you know your food at home would be better for your goals? I've got you covered.
Inside the program you will have access to:
👉 1 on 1 help from Jennifer to find a doable plan you can stick to so you lose weight without being miserable or quitting. (Tier 1 access)
👉 A step by step system to reaching your goal weight.
👉 Monthly Motivation Challenges (no exercise required)
👉 90 day challenges where you can win a $500 Amazon gift card.
👉 Weekly group coaching with Jennifer
👉 Our members only Facebook community where you have accountability, giveaways, challenges, and motivation to keep going.
👉 Our membership website (with an app!) that has all of our lessons at your finger tips. (It's kind of like Netflix for weight loss!)
Hi, I'm Jennifer.
This was me at 260 pounds.
- Thought I was "meant to be fat" because it's "in my genes" and I had been overweight my whole life.
- Thought my hormones were "out of whack"
- I would lose 50 pounds, just to gain it all right back.
- Had no idea how to fit in eating out or holidays into my plan without falling off track for days or weeks at a time.
- Eating everything in sight at night after a day of "good" eating.
- I wanted to be a person who eats healthy and exercises so badly but I just couldn't stick to it. Why couldn't I be one of those people?
I get it.
I know what it's like to feel stuck.
To lose 20-50 pounds just to immediately gain it all back.
Fast forward to now:
I've lost over 70 pounds.
I no longer eat everything in sight after a good day of eating.
I know how to include my favorite foods (like chocolate, pizza, cake, and ice cream) without falling off plan and gaining all the weight back.
I never feel deprived.
My mindset has shifted from "I am doomed to be fat and pre-diabetic" to "I am the healthiest person I know."
I am now a person who knows exactly how to maintain my weight for life...and still enjoy life.
So why not you?
I can teach you to do it too.
All it takes is simple daily steps.
Let's do it together.Get the Program
What some of my members are saying...
"It’s the best “program” I’ve been a part of to lose weight and get healthier. So thank you!!!"
"Jennifer has changed my life with her coaching skills and I know I will reach all my goals because of her. Not just weight loss but life skills as well. I can't thank her enough."
"My current weight is not a weight I have seen in years. This journey that we are all on, is the best. Everyone is doing so well."
"I slowly lost weight lowering my carb intake as a type 2 diabetic and was pretty much at a plateau for a few months not sure what I was doing correctly or incorrectly. Thankfully I found Jennifer... now I am losing weight, exercising regularly and reaching my goals. Yea!"
What do you think you could achieve during a challenge?
- Lose weight
- Possibly improve your health markers.
- Learn how to stay focused through tough or busy times and holidays.
- Stop falling off track for weeks or months at a time.
- Stop yo-yo dieting for the rest of your life.
- End your night eating binges
- greatly reduce the constant food noise and cravings
The time is going to pass anyway...why not get started now?